Visualisation  

Visualisation is a simple and extremely effective way of accessing inner peace and wisdom.  Realisations and answers found through meditation and visualisation help to ease your passage through life in many ways, such as understanding issues more deeply or allowing blockages to melt away. If you enjoy visualisations, you'll like my party-plan suggestions.

 Here’s a quick refresher: RECHARGE

 Stand or sit comfortably, breathe quietly and deeply, becoming aware of how your tummy moves in and out with each breath.  Become aware of any tension in your muscles and relax.

Focus your attention on the base of your spine where you will find there is an electrical cable growing out from the base of the spine, and ending in a special plug.  On the wall near you is where you can plug in this cord for instant refreshment, and, when you’re ready, switch it on.  From the base of your spine a lovely warm current of energy enters and travels throughout your body, filling you with energy and vitality.  It sweeps away tiredness and revitalises you.  You feel full of energy, but remain longer, knowing that the energy continues to flood into you, densely packing into every part and particle of your body.  You feel wonderful!  Fully refreshed and energised.

….when you’re ready bring your focus back to your body, disconnect from the power source, and, with a few deep breaths become aware of your surroundings and open your eyes invigorated, recharged and revitalised.

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 Here’s a longer one for you: River of Light  

When you’re ready, take time out, switch off the phone and sit or lie comfortably, with a straight spine.

Breathe quietly and deeply, becoming aware of how your tummy moves in and out with each breath.

Allow each breath to become slightly and gently longer…….especially allowing the outbreath to lengthen as you relax and gently expel the air….and allow full relaxation to continue the outbreath until you naturally take an inbreath.

Allow your mind to trace over your body, noticing any tension and allowing it just to release….to let go and drift away, gently.

Gently and at ease, allow the outbreath to relax out of you, awaiting the next inbreath.

You are relaxed, warm and safe and your mind begins to drift….

You find yourself in a beautiful place in nature and you can hear the sound of water, a stream perhaps.  The sun is caressing you with warmth, and you feel fully relaxed and happy as you gently and calmly wend and weave your way amongst the beautiful countryside until you come across the stream and find the source of the tinkling noise was a small waterfall where the water falls into a lovely clear pool.

Take some time resting where you can appreciate the beauty of the place.  

You feel drawn to entering the water, knowing it will cleanse and purify you, where will you enter…….stepping gently where it’s shallowest, dangling your feet over the deepest part then gliding in?  Or perhaps the waterfall itself attracts you, it seems taller now, and there looks to be a place where you can stand underneath and enjoy the spray safely.

In your own time enter the water in your own way.  Allow the water to caress and yield to you.  It is warmer than you thought and you relax into the experience, going deeper and finding you easily float in this special water, in this special place.  The water supports you.  The water is there for you, enfolding every part of you in lightness and brightness, cleansing and refreshing every part of you, deep down, completely down, down to your very soul, which is nourished and replenished by the light in the water, by the giving and receiving light.  Giving health, cleansing and vitality; receiving from you your past hurts, hopeless thoughts and feelings, and washing away pains of all sorts and all types, even those deeply embedded in your soul’s light.

Allow the river of light in the water to continue cleansing and refreshing.    Pass out anything that you do not want, that you no longer wish to bear, to the water, the loving, kind water all around you.  What will you let out?  What will you give the water as it gently, lovingly flows around you and continues its journey?  What hopes and fears do you speak here, where none but you know your mind?  Speak it now to the water….speak your hope for the future, your fears that it won’t be realised, and hear the gentle sigh of the water as it takes your burden and transforms it into something new, something different, and now the quality of the water changes, it seems that it starts to sing, to whisper to you as it rolls along, and it’s music is joy to the heart and soul.  Tears form and wash away into the water with the joy of the soul song that you hear, and with the tears pours forth even more emotion that is ready to be lost, to be given to the soul of the water, ready to be helped on it’ journey away from your plane of life and into infinity.  Hear the heart of the water pounding gently against you, relaxing you deeply in heart and mind and you give yourself over to the gentle, easy relaxation of sound and harmony, of warmth and delight, …..and support ……ease and contentment.

You may stay here as long as you wish…………………….

………….and when you are ready to leave the water, you might like to say a word of thanks, to say what it has meant to you at this time to be cleansed and healed of your hurts in this way….and you are ready to leave the beautiful pool and stand in the warmth of the sun, gently drying….and as the water leaves your body you feel the healing warmth of the sun.  The water has left you cleaned and invigorated and the sun exerts its strength to build on what’s there and increase it manifold.  You feel relaxed and calm yet ready for anything.  You feel strong, deep down strong and able to do exactly what you want and need to do in your life.   Breathe deeply, feeling more invigorated at each incoming breath, and breathe that energy out to every part of your body until you are glowing with energy and light, emitting a source of light for all to see, like a beacon.

And in your own time, become ready to leave this special place but know that you can return anytime.  And as you turn to leave there is a glint at your feet and you reach down to find a clear pebble, a worn quartz crystal, and you know that the pool has given you one last parting gift.  For from now on, all you need do is think of this pebble and it will transport you to this special place, this ‘just-for-you’ place in your heart.  And you will again feel this perfect contentment, this ‘at ease’ with the world and with yourself, this spiritual cleansing and readying for action.

Holding the pebble gently in your hand, you wend your way to where you began this journey, then become slowly aware of your breathing, of the room around you, your hands, your face, your feet.  And with deeper and stronger breaths, bring yourself to full waking reality, taking the cleaned, powerful invigoration forward with you into your outside life.